Kombucha & Gut Health?įood and drink that go through natural fermentation gain microbial properties.
#SYNERGY RAW KOMBUCHA GOOD FOR YOU FULL#
Kombucha can be enjoyed before, during, or after a meal – it’s the perfect accompaniment to a meal instead of wine, beer, or soda! Drinking kombucha before or during a meal is thought to aid digestion and make you full faster. If you like the taste, you can gradually increase the amount you consume. If you are new to kombucha, you should begin drinking a small amount per day to see how your body reacts. How Much Kombucha Should I Drink Per Day? Although it is much less than a standard cup of coffee, you should avoid drinking kombucha just before bed if you are particularly sensitive to caffeine. Remember, kombucha does contain caffeine. There is an array of sophisticated flavours to explore, and plenty of tasty kombucha mocktail recipes for you to enjoy! The beverage has a slightly acidic taste that cleanses the palate and complements food, much like wine.
Should I Drink Kombucha at Night Before Bed?Īfter a long, hard day, pouring yourself a glass of wine or beer can be tempting! Kombucha is starting to make a name for being an alternative to alcohol. Start off slow and see if your body agrees with it. If you are new to kombucha, the influx of living cultures, antioxidants and organic acids as soon as you wake up might be too much. With your stomach clear of any food, the living cultures can pass through your stomach quicker and reach your large intestines to clear harmful bacteria and improve function. So, next time you’re preparing a coffee pot to pair with your morning toast, reach for RISE kombucha instead! What are the Benefits of Drinking Kombucha on an Empty Stomach?ĭrinking kombucha on an empty stomach is the best way to maximize the potency of the living cultures found within. You can enjoy the boost to get you moving, without facing the dreaded crash! Drinking kombucha in the morning has also been found to balance gut bacteria, helping digestion throughout the day. In fact, due to its low caffeine content, kombucha is a perfect substitute for coffee. Since it’s made from tea, it contains caffeine and is a great source of energy to start the day. Yes! If you are a little groggy in the morning and it takes you a while to get going, a glass of kombucha can give you a natural boost. The next day, up it to 6 oz, and the day after that, try 10oz. If you are unsure how your body might react to kombucha, start with small volumes of 4 oz per day. At RISE – after years of consuming kombucha – some members of our team drink up to a litre a day! There is no scientific research that points to how much kombucha should be consumed per day. The best way to start enjoying kombucha is to slowly introduce it into your routine. Ultimately, the best time to drink kombucha depends on your preference or intentions, and how it makes you feel. You can enjoy kombucha at any time of day, either on its own or paired with a meal. Drinking Kombucha FAQ Does it Really Matter What Time of Day You Drink Kombucha?
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